Ditch the routine, Join the Party!!
Zumba®Fitness Age 16+ (14-15yrs welcome when accompanied by person(s)18yrs+
No Need to book just come along!!
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away - it is a fun filled, dance party!! The Class is led by a qualified Zumba Fitness Instructor, using a watch and follow method. Routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt the body while burning fat - those taking part can burn up to 1000 calories in one session!
It's different!The music, the steps, the moves, the class , the feel.....all are like no other!
It's easy! Zumba is designed for everyone. Participants of any fitness level, any background or any age can start to Zumba right away. Zumba's basic steps formula makes it easy for everyone.
It's effective! Zumba is a cardio-based workout with components of resistance/sculpting training to tone the entire body and achieve any desired fitness goals.
It's fun! Zumba is "Exercise in Disguise". Participants are having so much fun. They do not realize they are exercising. Finally, here is a type of exercise people want to do everyday and they feel good about doing it!
History
Celebrity fitness trainer, "Beto" Perez, stumbled upon the the concept of Latin-inspired dance-fitness in his native Cali, Colombia in the mid-‘90s.
One day, he walked into his aerobics class and realized he had forgotten his aerobics music. Thinking quickly, he grabbed whatever tapes he had in his backpack. Beto's tapes were comprised of songs he loved, the traditional Latin salsa and merengue music he listened to all his life. But it was a challenge to improvise a whole class on the spot using non-traditional aerobics music. Beto rose to the challenge and from this last-minute improvisation a revolutionary new concept in fitness was born – the Zumba Fitness-Party™! The class soon became the most popular class at his fitness facility.
 
NB If you have any known joint/back/muscle injury and/or joint/back/muscle weakness orgetting over any recent illness DIA advises you seek medical advice prior to attending.
ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license
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